Upcoming Events
Ascend Program
September 10 - October 15, 2024 | 6 Tuesdays 5:00-7:00PM & 4 Thursdays 5:00-6:30PM Pacific on Zoom
Join us in this powerful 6-week live group program designed to help you clear the path to your thriving!
Past Events
Sovereign & Self-Assured: A Free Workshop in Belonging to Yourself
Thursday April 25th, 2024 | 5:00-6:00PM PDT | Zoom — replay included
Join us to learn to replace self-doubt and approval-seeking with deep self-trust and inner strength.
Elevate Women’s Retreat
January 26-28, 2024 | Seattle, WA
Join us for a cozy, uplifting weekend to dissolve your inner limitations and align with your feminine wisdom and power.
Kind On The Inside: Becoming Your Own Safety Net
Wednesday October 4, 2023 | 5:00-6:30PM PDT | Zoom
Practice meeting yourself with more compassion and grace through life’s ups and downs.
Grow Your Worthiness: Free 7-Day Challenge
Monday September 11 - Wednesday September 20, 2023
Join us for a 7-day “mini-journey” to grow your confidence and create your life from the energy of worthiness.
Brave Boundaries And The Beauty Of “No”
Wednesday September 13, 2023 | 5:00-6:30PM PDT | Zoom
Strengthen your bravery and self-worth to start setting healthier boundaries in your life.
The Line Between Us: Cultivating Emotional Autonomy
Wednesday August 2, 2023 | 5:00-6:30PM PDT | Zoom
Learn how to grow more resilient, authentic, and mutually honoring relationships in your life.
7-Day Free Challenge: Centered & Self-Honoring
Monday March 27 - Tuesday April 4, 2023
Join us for a 7-day “mini-journey” to practice more self-honoring ways of relating.
Centered & Self-Honoring: A Codependency Healing Workshop
Sunday March 26, 2023 | 2:00-5:00PM | Madrona, Seattle
Join us in-person in Seattle’s Madrona neighborhood for a cozy afternoon to transform patterns of self-abandonment & emotional codependency.
Free Virtual Workshop: Overcoming Codependency
Tuesday March 28, 2023 | 5:30-6:30PM PDT | Zoom
Learn tools to cultivate emotional autonomy and shift the chronic habit of trying to manage, fix, and rescue others.
Free Virtual Workshop: Boundaries Without Backlash
Tuesday January 10, 2023 | 5:00-6:00PM PST
Let’s explore how to set boundaries in a less fearful, more empowering way!
Healthy Boundaries: A Pre-Holidays Workshop
Sunday December 11, 2022 | 2:00-5:00PM | Madrona, Seattle
Join us for an exploration of boundaries to help you feel more relaxed through the holiday season.
Freedom To Thrive | Free 7-Day Live Challenge
August 21 - 29, 2024 | Live calls daily @ 11:00AM Pacific | Zoom (replays included)
Join us to stop feeling stuck and get traction toward what you deeply want in your life.
Inner Warmth: A Workshop In Self-Nurturance
Sunday November 6, 2022 | 2:00-5:00PM | Madrona, Seattle
Join us to slow down, tune in with yourself and deepen your relationship with self-compassion.