Kind On The Inside: Becoming Your Own Safety Net
A WORKSHOP WITH ERIN MERRIHEW
Wednesday October 4, 5:00-6:30PM Pacific on Zoom
Hosted in the Aligned Inside Membership
When difficult things happen, could you meet yourself with compassion and grace?
When painful feelings arise, could you validate and make space for them inside?
When you make a mistake, could you respond to yourself with warmth and forgiveness?
One of the most challenging aspects of the way we’re wired as humans is that we tend to be pretty mean to ourselves—especially when navigating something that brings up emotional pain.
We typically find it much easier to be compassionate toward others than toward ourselves!
Being kind to ourselves is often the last thing we think of doing we’re in discomfort, but it’s one of the best resources we have.
When we meet ourselves with judgment, criticism, and intolerance, life feels even more hostile.
If we can meet ourselves with warmth, compassion, and acceptance, life starts to feel a whole lot more expansive.
There’s a common misconception I hear often in my coaching practice: “If I’m kind to myself, I’ll be letting myself off the hook.”
This is an understandable fear, but the truth is:
The kinder we are to ourselves, the more quickly we can move through pain, integrate the lessons, and step into the most empowered and authentic version of who we are.
Being hard on ourselves doesn’t make us tougher. It leads to pain, avoidance, and repeating negative cycles.
Being kind to ourselves doesn’t “let us off the hook.” It leads to healthy self-reflection, evolution, and resilience.
We all have the power to become our own safety net through the ups and downs of life, and it starts with learning to treat ourselves differently than we’re accustomed to on the inside.
If you’re ready to start meeting yourself with more compassion and grace, then this workshop is for you.
Join us for a 90-minute workshop in the Aligned Inside Membership on October 4, from 5:00-6:30PM Pacific!
This 90-minute workshop will guide you to:
Identify the ways you’re currently treating yourself on the inside that aren’t serving you
Understand the essential role self-compassion plays in your journey of authentic living
Leverage kindness on the inside as a powerful resource for your own empowerment
Practice some ways to shift your self-talk and start being your own safety net through moments of challenge
Details about joining:
This workshop is hosted in the Aligned Inside Membership, a virtual membership community featuring monthly workshops with Erin Merrihew. To join this month’s workshop on Zoom and get access to the replay, become a member now. You may cancel your membership at any time—but most people enjoy it so much they never want to leave!