Brave Boundaries And The Beauty Of “No”
A WORKSHOP WITH ERIN MERRIHEW
Wednesday September 13, 5:00-6:30PM Pacific on Zoom
Hosted in the Aligned Inside Membership
Would you like to feel more comfortable communicating your limits to people in your life?
Would you like to get better at acknowledging, expressing, and honoring your own boundaries?
Would you like to experience less anxiety and guilt around asking for what you need?
Healthy boundaries add so much to our well-being, but most of us have some serious hangups around setting them.
We stew in our resentment instead of having the awkward conversation we need to have. We stretch ourselves beyond capacity instead of being willing to disappoint or inconvenience another. We tolerate situations that don’t feel right to us instead of rocking the boat and speaking up about our needs.
What’s the #1 thing that keeps us from setting the boundaries we need? Fear.
And what helps us move through our fear? Bravery.
Boundary-setting requires us to be brave—to take risks, get uncomfortable, and step out of familiar patterns.
The reward for doing this in our lives can be gigantic!
But if we don’t have a new paradigm to bolster us through this nerve-wracking process, our fear can derail us.
A paradigm of bravery around our boundaries gives us…
Less dread and avoidance around acknowledging and communicating our needs
Less self-criticism when setting a boundary doesn’t produce the exact result we wanted
More willingness to tolerate emotional discomfort on behalf of our growth and overall well-being
More resilience to reflect on and learn from our attempts and boundary-setting, and motivation to keep going
More inner permission to be “messy” in the process, and a faster bounce-back rate after setting boundaries that feel risky
If you’re ready to grow your courage and resilience around setting healthier boundaries for yourself, this workshop is for you.
Join us for a 90-minute workshop in the Aligned Inside Membership on September 13, from 5:00-6:30PM Pacific!
This 90-minute workshop will guide you to:
Illuminate some of the main fears you have around setting the boundaries you need
Discover a new and empowering perspective that will help you grow more boundary-setting bravery
Get clear on some important boundaries in your life and find the courage to start setting them
Find a new approach to boundary-setting that involves less stress, anxiety, and guilt
Details about joining:
This workshop is hosted in the Aligned Inside Membership, a virtual membership community featuring monthly workshops with Erin Merrihew. To join this month’s workshop on Zoom and get access to the replay, become a member now. You may cancel your membership at any time—but most people love it so much they never want to leave!