I’ve Got Me: Growing Self-Compassion
A workshop hosted in the Aligned Inside Membership
Wednesday June 14, 5:00-6:30PM ON ZooM
Wouldn’t it be amazing to…?
[It’s only natural to want the people in our lives to be feel good—and in many cases, this is a positive thing.]
[But there’s a fine line between goodwill (wanting others to be well) and emotional codependency: relying on other people feeling okay for us to feel okay… and when they don’t, attempting to ease our own anxiety by compulsively trying to manage, control, rescue, fix, or change their experience.]
[When we teeter into the realm of emotional codependency, our frantic efforts to stabilize the other person end up destabilizing us, leading us to abandon our own feelings and needs and/or to search for them in another person. This is a slippery slope that lends itself to hypervigilance and over-giving, and in turn leaves us feeling chronically drained, unappreciated, and resentful in our connections. ]
Releasing the impulse to track and manage other people’s experiences can feel foreign and vulnerable at first, but it’s one of the best ways to truly show up for ourselves—and in turn, be genuinely present with the people in our lives.
When we bend over backward trying to make sure everyone else is okay or trying to get them to behave how we want, we end up running ourselves ragged and taking on burdens that were never ours to carry. When we instead focus on becoming grounded and self-connected, we can show up so much more joyful, relaxed and authentic with those around us.
Join us for a cozy afternoon workshop to help you find ways to stay centered and self-honoring!
This 90-minute workshop will guide you to:
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This workshop is for you if:
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Time & Location
This workshop will be held on Wednesday June 14th, from 5:00-6:30PM on Zoom. When you register, you’ll gain access to the Aligned Inside Membership where you’ll find the Zoom link and have the option to add the event to your calendar.
Important Payment Note
This workshop is hosted in the Aligned Inside Membership. When you sign up for the workshop, you automatically sign up to become an Aligned Inside member with a recurring monthly subscription payment. You will be billed on the same day of every month unless you cancel, and you may cancel this membership at any time. …But I hope you’ll love it so much that you’ll want to stick around!