The Line Between Us: Cultivating Emotional Autonomy
A WORKSHOP WITH ERIN MERRIHEW
Wednesday August 2, 5:00-6:30PM Pacific on Zoom
Hosted in the Aligned Inside Membership
Do you find it difficult to stay grounded in your own feelings, needs, and preferences when others are vocal about theirs?
Do you tend to self-abandon or go into rescuer mode when someone around you experiences uncomfortable feelings?
Do you have a strong aversion to disappointing or upsetting people, and find it hard to come back to center when you do?
Do you tend to merge with other people’s emotions, over-function in relationships, or have trouble “staying in your own lane”?
Cultivating emotional autonomy is essential for growing healthy, mutually empowering relationships.
Emotional autonomy helps us connect deeply without losing ourselves. It helps us bond and be interdependent, while still maintaining a somatic understanding of our personal independence.
Emotional autonomy is about…
Learning to be responsive to the people in your life, not responsible for them.
Making space for people’s feelings, not trying to fix them.
Tuning in with your own inner experience, not self-abandoning.
Accepting that others can have their own independent feelings and perceptions, not trying to be liked by everyone.
Owning your truth and sharing it authentically, not sugarcoating or people-pleasing.
If you’re ready to grow more resilient, authentic, and mutually honoring relationships in your life, this workshop is for you.
Join us for a 90-minute workshop in the Aligned Inside Membership on August 2, from 5:00-6:30PM Pacific!
This 90-minute workshop will guide you to:
Illuminate some of the main patterns that aren’t serving you in relationship
Compassionately begin to rewire the internalized belief systems that led you to take on these patterns
Learn the core tenets of emotional autonomy and how to apply them in your life
Practice tools that will help you relate to others with more sturdiness, clarity, and authenticity
Details about joining:
This workshop is hosted in the Aligned Inside Membership, a virtual membership community featuring monthly workshops with Erin Merrihew. To join this month’s workshop on Zoom and get access to the replay, become a member now. You may cancel your membership at any time—but most people love it so much they never want to leave!